nounou
HERBS & YOGA
Music
Music
MUI
Mission
Sharing my knowledge of yoga to help others develop better health and peace of mind.
Offering natural beauty and health options using ingredients such as herbs and pure essential oils, whilst respecting the environment.
General yoga class
This class focuses on breathing, strengthening & stretching poses and relaxation. Inspired by the traditions of Iyengar, Ashtanga and Hahtha Yoga.
Yoga should be undertaken by students in good health
The yoga class includes:
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Yoga Meditation (non-religious)
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Yoga Breathing exercises for vitality (pranayama)
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Yoga Poses (asana)
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Yoga Relaxation
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Yoga Philosophy
Preparing for class
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Fill out the health questionnaire on page 3 of this website and bring to class.
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It is recommended you do not eat for a minimum of 1-2 hours prior to class.
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Wear comfortable and if possible close fitting clothes (gives instructor ability to see movements).
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Please no perfumes or strong deodorants.
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Bring a mat and a towel. I sell mats for $35 and lavender eye pillows for $12.95.
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Please arrive 10-15 minutes before class starts, if possible.
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Turn off mobile phones.
Classes interrupted until June 25
Wednesdays, 10-11.00 am
Fridays, 9-10.00 am
PCYC yearly membership: $30, then $11 per class, $8 for gym members
PCYC Gladstone
53 Yarroon street
T 49723122
Daycare available Mon. - Fri. 9-11
PCYC CLASSES
PRIVATE CLASSES
Times and prices subject to change without prior notice. Please check times on Facebook pages or by contacting PCYC or myself.
© nounouherbs&yoga 2014.
Testimonials
Thank you so much for the class today. I really loved it! It was exactly what I was looking for and your home is really lovely and peaceful. You are a great teacher! :)
Shannon
I am really enjoying your classes & the benefits of yoga. Keep up the good work .
Tania
Private classes can take place in the great outdoors or at the PCYC.
CWA CLASSES
Classes interrupted until June 25
(Normally Mondays & Thursdays, 6-7pm)
Price:
Casual class: $15
5 class pass: $65 (valid 5 wks)
10 class pass: $110 (valid 10 wks)
CWA Hall
88 Oaka lane (behind Art Gallery & Museum)
